Workshop “Healthy Mind, Healthy Body”

On May 30th, at 10:00 a.m., the Biblioteca Municipal Gustavo Pinto Lopes will host the workshop “Healthy Mind, Healthy Body”, an initiative dedicated to promoting well-being and raising awareness about the importance of physical activity for mental health.

The session will be led by Patrícia Rebeca, psychologist at the Municipality of Torres Novas, and will last approximately 1 hour and 30 minutes. Aimed at the general public, this workshop seeks to raise awareness and equip participants with self-care strategies, including physical exercise and micro-habits, as essential tools for regulating and promoting psychological well-being.

Throughout the session, practical and accessible strategies will be presented to help integrate physical activity into daily life, reinforcing its key role in improving psychological well-being and overall quality of life.

Participation is free, but registration is mandatory via the link: https://shorturl.at/5jri9